For gyms and clubs: A 7-week workbook and video program for gymnastics and tumbling
by Alison Arnold Ph.D.
Dr. Alison Arnold (Doc Ali) has spent the last 28 years developing realistic tools to defeat fear. As the mental toughness coach for USA Gymnastics, she has helped all levels of athletes reach their goals – from beginners through Olympians. She has worked with thousands of athletes performing at a scholarship level and has enabled 11 NCAA teams to achieve peak performance. Her uniquely friendly yet disciplined approach has been recognized the world over for proven results and taming the fear beast.
The videos and workbook are ideal for working through in a group setting and can become a valuable addition to your program. Also included are videos for parents and coaches to help reinforce the concepts.
Gyms and clubs will receive a printed workbook, links to 28 online videos, and a digital file of the workbook for easy printing.
FEAR – Tame the Beast: Individual Athlete – print version, FEAR – Tame the Beast: Gym/Club – digital version